Course Rating:
Skill Level: Beginner
| Spending long hours seated can affect your health, even when your workday feels physically effortless. This course will help you recognize the health risks associated with prolonged sitting, including hypertension, diabetes, obesity, cardiovascular conditions, and chronic muscle or joint pain. You'll also explore the MOVER method, a practical approach to building healthier habits through regular movement, workstation adjustments, balanced nutrition, medical checkups, and proper rest. Taking care of your health starts with small, consistent actions, whether you're working onsite, from home, or in a hybrid setup. By the end of this course, you'll be better equipped to reduce sedentary habits, recognize important health warning signs, practice healthier daily routines, and support colleagues with empathy and respect, contributing to a healthier and more supportive workplace at Connext. |
Overall Course Title: Chronic Health at Work
Overall Course Code: BUE68-V1
Academy: Business Academy
Facilitator: Andy Elgo
Course Source: Internal
Modality/Training Type: e-Course
Course Type: CU Onboarding
Target Participants: Colombia Employees
Course Status: New
Course Duration (in minutes): 60 minutes
Skill Level: Beginner
Department: Operations
Course Rating:
Skill Level: Beginner
Course Rating:
Skill Level: Beginner
Course Rating:
Skill Level: Beginner
Course Rating: 
Skill Level: Beginner
Course Rating: 
Skill Level: Beginner
A course tutorial on how to create a course in Moodle.
Course Type: CU Onboarding
Skill Level: Beginner
A guide to using OpenProject which is the platform Connext as its Project Management System
Skill Level: Beginner
